The ACL plays a major role in maintaining knee joint stability. The function of the ACL is to prevent excessive forward movement of the shin in relation to the thigh and also to prevent excessive rotation at the knee joint. The ACL lies deep within the knee joint, connecting the thigh bone with the shin bone.

Lets get to it What is an ACL injury?Īn Anterior Cruciate Ligament (ACL) tear is a fairly common knee injury in football that involves changing direction and turning. So were going to look at what an ACL injury is, then look at a couple of examples from high level footballers who were able to not just come back from the injury, but be just as good if not better than pre-injury. And perhaps offer some hope to those whove recently suffered with an ACL injury. Thats why we here at PhysioRoom thought it was important to cast an optimistic light upon what is usually an overwhelmingly negative experience. And even when youre back, theres far from any guarantee that youll make it back to the level you once were. Weve heard so much about ACL injuries in recent years, and indeed straining, tearing or completely rupturing the ACL, or any of the medial ligaments is one of the worst injuries an active individual can suffer.Ĭoming back from long-term injury is never a set road, there are always bumps and detours in the journey.

Players wplayed ith acl tear